This set included: 1 -Bench press 2-overhead press 3-lateral raise 4-seated dip 5-low back 5-lower abdominal w/rl 6-abdominal 7-weight assist chin/dip 8-duo decline press 9-10* chest 10- torso arm 11-compound position row 12-leg abduction 13-leg adduction 14-leg extension 15-2-Nautilus Seated Preacher Curl